Youth sports performance training and injury prevention programs were the motivation behind opening SportXcel in 2008. SportXcel youth sports performance training programs always have been and always will be based on the science of fitness.
All athletes will not only receive effective sports performance training, they will receive education and knowledge of why they’re performing the movements, drills, and lifts that they’re doing. Each session will include the following: dynamic warm up, coordination and balance, corrective exercise, core stabilization, speed/agility/quickness, age appropriate strength training, and cardiovascular conditioning.
Youth athletes from all sports have benefited from our youth sports performance training programs. We’ve worked closely with many of Colorado’s top youth sports organizations, club teams, school physical education programs.
All athletes will not only receive effective sports performance training, they will receive education and knowledge of why they’re performing the movements, drills, and lifts that they’re doing. Each session will include the following: dynamic warm up, coordination and balance, corrective exercise, core stabilization, speed/agility/quickness, age appropriate strength training, and cardiovascular conditioning.
Youth athletes from all sports have benefited from our youth sports performance training programs. We’ve worked closely with many of Colorado’s top youth sports organizations, club teams, school physical education programs.
Our youth sports performance training programs are divided into three separate categories: Rookie, JV, and Varsity.
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