Movement Matters! The SportXcel Movement Efficiency Program teaches athletes how to improve their performance through proper mechanics. This program is designed on an individual bases for each athlete. Whether you’re looking to increase your performance or recover from an injury, a movement assessment should be your first step. You increase your risk of injury (resulting in less playing time) if you’re training or playing with compromised movement.
The cost for the 1 month program is $135 (regularly $210) and includes:
-Movement Efficiency Screening
-Self-care kit: mini-foam roller, 2 mini-bands, a Theraband Stability Trainer
-1 Month of self-care corrective exercises that can be done at home, at practice or before competition.
Contact us today to schedule your performance assessment or injury evaluation.
Contact us now to get started today!