Our Injury Prevention + Recovery Program is chosen by top sports medicine and orthopedic practices to help you get back to your full potential.
MOVEMENT MATTERS – GET TESTED Nearly half of all sports injuries are caused by overuse and non-contact incidents. These injuries are preventable if speciﬁc risk factors are identiﬁed through testing and proper training programs are used.
LARGEST RISK FACTORS FOR NON-CONTACT INJURIES ARE:
• Previous injuries
• Poor movement efﬁciency and control
• Imbalances in ﬂexibility, movement, and strength between the different sides of the body
Our injury prevention and recovery programs are designed and implemented by Erik Phillips, MS, ATC-L; NASM PES, CES. As former Head Strength and Conditioning Coach of the Phoenix Suns, Erik’s breadth and depth of experience helping professional athletes get back in the game gives him the skills to help you not only regain function, but recapture your optimal sport performance. While working with the Suns, Erik helped pilot the program that is now Fusionetics. We now use the Fusionetics software to track each individuals progress as they complete their individual injury prevention or recovery program.
We use a series of movement screens and evaluations to determine the state at which your body currently functions. Once the assessment is completed you will receive a movement efficiency score. We use this score to track your progress throughout to program to ensure that your chance of injury or re-injury is decreased.
GET TESTED – KNOW YOUR SCORE
Scoring is measured on a scale of 0-100 (Low-High) and is used to establish user baselines, monitor progress, and understand status to improve decision making.
GOOD = 75.00-100.00 POOR = 0.00-49.99
• Do self-care programs • Warm-up properly
MODERATE = 50.00-74.99
• Do self-care more frequently • Consult with a Sports Medicine Professional
POOR = 0.00-49.99
• Consult with a Sports Medicine Professional for detailed self-care programs
Following the initial evaluation, we will design a Corrective Exercise Program to help strengthen damaged tissues, and re-train your body in basic functional movements to improve performance and reduce your risk of repeat injury. Depending on the severity of your injury and the results of your movement screen, this program can be completed at home on your mobile device or at SportXcel with a member of our performance staff. The Fusionetics software allows each athlete to perform self-care exercises at home, at practice and while traveling to tournaments.