Scientific advances in fitness have given professional and collegiate athletes enormous performance advantages over the last two decades. Now, those same advantages are available to “mere mortals” through the SportXcel training method.dsafjk

Of all that science has taught us about a better way to train, one thing is perfectly clear: There is a sequence. Every workout should move through the same basic sequence:

1. Warm-up
2. Strengthen joints and other vulnerable tissues
3. Turn up the heat with resistance and speed; and finally
4. Train in complex functional movements, as you would in your sport.

The SportXcel training program leads you through all 4 stages in each workout, and the same science applies whether you’re an elite athlete, or just getting started.