Adult Fitness


In 2008, we embarked on a single mission: to make evidence-based fitness and training available not just to the pros, but to “mere mortals” as well. That was the spark that ignited SportXcel and now our newest training facility MūvLab — bringing that same quality and science in fitness and training to everyone.

In seven years, we’ve learned a ton about how to apply science to the personal challenges and opportunities we all face – busy family life, a demanding and often stressful career, fitness setbacks and injuries, and juggling multiple priorities. We’ve learned the necessity of convenience and the value of fitness training that delivers consistent results without the risk of injury. And most importantly, we’ve learned the power of customizing the fitness programs to meet the specific goals and values of our clients and of guiding them through the programs every step of the way.

MuvLab reflects our foundation of movement-inspired training based in science. Fitness – the trilogy of endurance (heart) + strength (muscles) + flexibility (joints) – is the foundation of any program, but it’s not a “one size fits all” equation.

Learn More About MuvLab