Adult Fitness Programs
Boot Camps, Strength Training, Weight Loss Programs
Adult Fitness Programs include Boot Camps (both Beginner’s Boot Camps and Endurance Training for Elite Athletes), Strength Training, Weight Loss Programs and Fitness and Conditioning in Small Groups or with Private Personal Trainers.
Whether you are a “Recovering Couch Potato” or an Elite Athlete seeking Strength Training for Endurance, the SportXcel science is adapted to your goals.
Fitness Boot Camps by SportXcel include Strength Training, Speed-Agility-Quickness (SAQ) and High Intensity Sports Performance Training at levels appropriate for Mixed Martial Arts (MMA), Triathlon Training and Elite Athlete Training. At the same time, the maneuvers are adaptable for athletes of all skill levels. Make your fitness gains faster with intensive, fast-paced, professionally trained fitness boot camps.
Designed by Erik Phillips (MS, ATC-L, NASM PES, CES) former Head Strength and Conditioning Coach, NBA Phoenix Suns, and under the supervision of a Board Certified Physician, SportXcel Fitness Boot Camps are a cut above the rest. The difference, in a phrase, is “Exercise Science”. Any Boot Camp can give you a tough workout. SportXcel Fitness Boot Camps leverage the science of fitness to protect the parts of your body most vulnerable to injury, and then sequence the workouts to drive you to optimal performance. The combination of Injury Prevention with High Intensity Sports Performance Training is unmatched outside of professional and collegiate athletics. It’s as tough as you need it to be - guaranteed. Imagine hell with a safety net.
Highlights of the training include:
- Small Group training (similar to pro/collegiate training) or Private Personal Training;
- NASM and SportXcel-certified college educated trainers;
- Research-based strength training, fitness/conditioning, weight loss programs and injury-prevention program;
- Performance tracking, goal setting, and results-driven;
- Training scaled to performance level and personal goals, not age or gender;
- Professional-grade running track and turf in 11,000sf state-of-the-art training facility